UQPWC runs free Give it a Go sessions twice a year to promote its gym and attract new members. The workshop is suitable for beginners and others with some gym experience.
The fully equipped gym has a range of equipment including olympic weights and bars, and is located close to the University of Qld St Lucia campus. In this two hour workshop we’ll cover topics such as
– how to get stronger
– the basics of squat, bench press and deadlift
– training programs
– the benefits of joining the UQPWC community
Wear your gym gear, bring a water bottle and you’re all set.
For more information about UQPWC visit our website at www.uqpwc.org or sign up at Eventbrite https://tinyurl.com/uqpwc-giag
